When people enter treatment, many are in self-destructive mindsets and operating out of fear, with…
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Can Nature Help Young Adults Overcome Addiction?
Between medication, detox, and 12-step groups, there’s a variety of treatment options available to help…
Applying Mindfulness-Based Cognitive Therapy to Addiction Treatment
By the time individuals enter young adulthood, their belief systems have been shaped by early…
The Six Quick Healing Effects of Meditation
You may often hear “meditation is good for you” but never really know in what…
Yoga and Mindfulness for Young Adults
Yoga and Mindfulness for Young Adults Practicing yoga and mindfulness is important for young adults…
It’s Hard to Feel SAD in Sedona!
It’s Hard to Feel SAD in Sedona! Some of us, especially young people, find that…
Getting Better by Giving Back
Getting Better by Giving Back “We make a living by what we get, but we…