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It’s Hard to Feel SAD in Sedona!

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It’s Hard to Feel SAD in Sedona! Some of us, especially young people, find that they experience an intensification of depressive symptoms during the fall or winter.  This seasonal occurrence is stronger for those living in northern regions, such as New England, and less so for those living in balmier climes, such as Florida. Seasonal…

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Getting Better by Giving Back

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Getting Better by Giving Back “We make a living by what we get, but we make a life by what we give.” Sir Winston Churchill Years later, we are discovering that Churchill was right, and giving to others creates more health and happiness than acquiring wealth or possessions. It is not only good for society…

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