YOGA
Promotes physical health, reduces stress, and creates a sense of inner peace.
Independent Living Program for Young Adults
Red Mountain Sedona helps young adults overcome emotional and/or behavioral challenges in order to gain the skills they need to live with joy, meaning and purpose. Our areas of specialty include trauma, depression, anxiety, recovery from substance abuse, ADHD, or any combination of these issues. We are DIFFERENT — with more community integration, more real-world tools, and more independence — but also lots of support! At Red Mountain Sedona, our students find the healing and tools they need to lead happier, healthier lives and achieve their goals. We believe in helping our students change….for good!
WHO WE ARE
Red Mountain Sedona is an independent living program designed to help young adults with behavioral and/or emotional challenges “launch” and transition into fulfilling and productive independent living.
WHAT WE DO
We work with the mind, body and spirit using a multi-disciplinary approach of evidence-based therapies, community integration, mindfulness practices, educational and vocational training, life skills development, and cutting-edge executive function coaching.
WHO WE HELP
We are a strengths-based, all-gender, inclusive community supporting young adults ages 18-28 who have had challenges gaining traction in life.
MINDFULNESS
As they become more mindful of their patterns of thought and behavior, our students learn to effectively and sustainably make better choices.
Why Red Mountain
We provide an emotionally safe, supportive, inclusive environment where students can let their guards down to experience true healing. Our surroundings allow students to learn the benefits of being themselves and gain the strength to change. Our setting provides students the space to regulate and understand what’s going on internally with their mental health and well-being.
Josh and Maureen are uniquely qualified to support young adults through the combination of therapy, mindfulness, and the 12 steps because they know the benefits firsthand… and live those principles everyday.
A successful launch into adulthood requires an understanding of our needs, responsibilities, and goals. Learning how to get ourselves aligned in a healthy and productive way is part of the growth we encourage at Red Mountain. Through evidence-based and mindfulness practices and life skills / executive function programming, students discover their true potential and learn how to overcome their challenges.
