Yoga and Mindfulness for Young Adults
Practicing yoga and mindfulness is important for young adults to maintain a healthy state of mind. Three key benefits for practicing mindfulness include the following:
- Mindfulness improves well-being. Increasing mindfulness supports many attitudes that contribute to a satisfied life. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.
- Mindfulness improves physical health. If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties
- Mindfulness improves mental health. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.
Practicing mindfulness meditation begins with these three steps:
- Go with the flow. In mindfulness meditation, once you establish concentration, you observe the flow of inner thoughts, emotions, and bodily sensations without judging them as good or bad.
- Pay attention. You also notice external sensations such as sounds, sights, and touch that make up your moment-to-moment experience. The challenge is not to latch onto a particular idea, emotion, or sensation, or to get caught in thinking about the past or the future. Instead, you watch what comes and goes in your mind and discover which mental habits produce a feeling of well-being or suffering.
- Stay with it. At times, this process may not seem relaxing at all, but over time it provides a key to greater happiness and self-awareness as you become comfortable with a wider and wider range of your experiences.
Red Mountain Sedona can help
Red Mountain Sedona is a transitional program for young adults ages 18 to 25. Red Mountain Sedona is a transitional program designed to help young adults with behavioral and/or emotional challenges “launch” into fulfilling and productive adult lives. This program provides a supportive environment where our students can let their guards down in order to experience true healing. This environment allows them to learn the benefits of being themselves and gain strength to change. We can help your family today!