Mindful Moments

Josh and Maureen are pleased to present Mindful Moments with Red Mountain Programs. The goal of these videos is to share mindful ways of approaching challenging aspects of the human experience. Drawing on their deep understanding of ancient Eastern wisdom philosophies as well as their decades of clinical expertise, they present brief talks and meditations sprinkled with warmth, wisdom and humor that help create a shift in perspective for our viewers.  Enjoy!

Check out our recent episode:

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