Josh and Maureen are pleased to present Mindful Moments with Red Mountain Programs. The goal of these videos is to share mindful ways of approaching challenging aspects of the human experience. Drawing on their deep understanding of ancient Eastern wisdom philosophies as well as their decades of clinical expertise, they present brief talks and meditations sprinkled with warmth, wisdom and humor that help create a shift in perspective for our viewers. Enjoy!
Check out our recent episode:
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Mindful Moments Ep. 71: 30-Minute Meditation @ IECA (Part 2 of 3)
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Mindful Moments Ep. 70: 30-Minute Meditation @ IECA (Part 1 of 3)
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Mindful Moments Ep. 69: Slow Is Fast (Part 2)
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Mindful Moments Ep. 68: Fast Is Slow (Part 1)
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Mindful Moments Ep. 67: Beyond the Five Senses
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Mindful Moments Ep. 66: Back to School, Back to Stress?
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Mindful Moments Ep. 65: Shock Trauma
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Mindful Moments: Ep. 64: Never Satisfied? Try this…
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Mindful Moments Ep. 63: The Fuel for Recovery
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Mindful Moments Ep. 62: Don't Know Thyself
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Mindful Moments Ep. 61: Knowing Is Overrated
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Mindful Moments Ep. 60: The Story of Kael the Conquering Hero
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Mindful Moments 59: Mindfully Managing the Second Pandemic
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Mindful Moments Ep. 58: A Meditation for the Second Pandemic (Pt. 1 of 2)
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Mindful Moments Ep. 57: What is Karma?
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Mindful Moments Ep. 56: Parenting Young Adult Children
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Mindful Moments Ep. 55: Beginner’s Mind
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Mindful Moments Ep.54: Endings and Beginnings
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Mindful Moments Ep. 53: Don’t Argue with Reality
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Mindful Moments Ep. 52: You Can Get A Lot Done In A Year
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Mindful Moments Ep. 51: Coping with (COVID) Burnout
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Mindful Moments Ep. 50: Mindful Transition
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Mindful Moments Ep. 49: Allowing
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Mindful Moments Ep. 48: What Do You Really Want?
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Mindful Moments Ep. 47: One Year Later
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Mindful Moments Ep. 46: Fear Is Not A Problem
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Mindful Moments 45: Is It Really a Big Deal?
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Mindful Moments 44: Karma, It May Not Be What You Think It Is
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Mindful Moments Ep. 43: Strong at the Open Places
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Mindful Moments Ep. 42: The Gifts of Winter
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Mindful Moments Ep. 41: You Can't Pour from an Empty Cup
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Mindful Moments Ep. 40: When to Stop, When to Keep Going
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Mindful Moments Ep. 39: Keep It Simple
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LIVE Mindful Moments Part 2: Q&A with Josh and Maureen
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LIVE Mindful Moments Part 1: Farewell 2020
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Mindful Moments Ep. 36: It Takes a Real Man to Wear Tights
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Mindful Moments Ep. 35: Loving Kindness Meditation Part 4 (Loving-Kindness for a Difficult Person)
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Mindful Moments Ep. 34: Loving Kindness Meditation Part 3 (Loving-Kindness for a Neutral Person)
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Mindful Moments Ep. 33: Loving Kindness Meditation Part 2 (Loving-Kindness for a Friend)
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Mindful Moments Ep. 32: Loving-Kindness Meditation Part 1 (Loving-Kindness for Yourself)
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Mindful Moments Ep. 31: Loving Kindness 4-Part Series Overview
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Mindful Moments Ep. 30: Mindful Monday
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Mindful Moments Ep. 29: The Election and Your Brain
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Mindful Moments 28: Meditation Toolbox
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Mindful Moments Ep. 27: Anniversary Reflections
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Mindful Moments Ep. 26: Compassion in Conflict
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Mindful Moments Ep. 25: Mindful Weekend
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Mindful Moments Ep. 24: Burnout and Serenity
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Mindful Moments Ep. 23: Let Us Appreciate: A Guided Meditation
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Mindful Moments Ep. 22: Gratitude