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    Personal recovery process

    150 150 Helping Young Adults

    per·son·al/ /re·cov·er·y/ /proc·ess n.noun The personal recovery process is an individual’s personal journey to seek recovery from whatever affliction or ailment that has negatively affected their lives. An individual’s recovery process is unique to them and their affliction. If an individual is struggling with substance abuse/addiction, Then that person’s recovery process would be a rehabilitative…

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    Physical fitness

    150 150 Helping Young Adults

    phys.i.cal / fit.ness n.noun The medical dictionary describes physical fitness as ” A state of physiologic well-being that is achieved through a combination of healthy diet, regular physical exercise, and other practices that promote good health.” However, it should also be noted that physical fitness is often overlooked when concerning the improvement of a person’s…

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    Proactive mindset

    150 150 Helping Young Adults

    pro.act.ive/ /mind.set n.noun A proactive mindset is a person’s ability to make proactive choices, as opposed to reactive ones. A proactive mindset will take control of a situation and prepare for situations ahead of time. Contrariwise, a reactive person will not concern themselves with planning, but instead, choose to wait for the situation to occur…

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    Psychological wellness

    150 150 Helping Young Adults

    psy.cho.log.i.cal / well.ness n.noun Psychological wellness is defined as, ‘A state of emotional and psychological well-being in which an individual can use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life.’ An individual who attains psychological wellness is at a great advantage in reaching true happiness…

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