Red Mountain Sedona

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Martial arts

mar.tial / arts n.noun Martial arts are defined as ‘A codified systems and traditions of…

Maturity

Ma.tur.it.y n.noun In psychology, maturity is the ability to respond to the environment in an…

Meditation

/ med·i·ta·tion / ‘medə’tāSH(ə)n Meditation is a precise technique for resting the mind and attaining…

Mental health

Men.tal / health n.noun Mayo Clinic defines mental health as, “a person’s condition concerning their…

Mindfulness

/ mind·ful·ness / ‘mīn(d)f(ə)lnəs Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily…

Motivation

Mo.ti.va.tion n.noun Motivation is defined as, ‘the process that initiates, guides, and maintains goal-oriented behaviors.’…