New students/Admissions:
(855) 998-5272
Main Service Phone:
(928) 284-2690
Home Life Skills Training for Young Adults Life Skills Training for Young Adults UT

Life Skills Training for Utah Young Adults

Red Mountain Sedona - Young adult female suffering from depression and in need of therapy

Red Mountain Sedona is a Therapeutic Rehabilitation Program offering Life Skills Training and specialized aftercare programs for recovering young adults. We offer fundamental Life Skills Training primarily as an aftercare program for young adults from Utah. Our outlook and philosophies are based on "mindfulness." Red Mountain Sedona hinges on the belief that a mindful, healthy life is more enjoyable and appealing than a life of addictive behavior and internal strife. Our students succeed in the development of essential life skills that will conceivably become a perpetual component in their lives.

We know from experience that developing proper life skills is essential to staying sober. We know of many treatment centers in Utah that do not sufficiently equip young adults with life skills training in this crucial stage. Here at Red Mountain Sedona, we train our students to cook, clean, balance checkbooks, take care of their physical health, apply for jobs, interview for jobs, and many other aspects of behavior and etiquettes for successful adult living.

Our vision is to get our students into their bodies and learn how to follow their thought and behavior patterns. Our practitioners teach this skill through meditation, so that our students are not overwhelmed by habitual anxiety, depression, and cravings. Our trained staff assists our students in the healing from past trauma, grief, loss, and wreckage caused by faulty decision-making.

Specialized Aftercare Programs

This mentoring and instruction is delivered through our specialized programs:

Meditation: We believe daily meditation practice is needed in order to teach addicts how to track their cravings and reduce the risks of relapse.

Yoga: We teach Yoga for a variety of reasons, but primarily because it has long been seen as a key component of physical and mental well-being.

T'ai Chi: Here at Red Mountain Sedona, we deliberately emphasize the “soft” martial arts such as Aikido, T’ai Chi, and Qigong.

Adventure Therapy: This encourages individuals to become mentally and physically engaged in adventure activities such as ropes courses, rock climbing, wilderness expeditions, and trust building activities.

Nutrition: Many studies have shown that nutrition is a key part of supporting the “addict brain” and staying sober. We help our students to “wake up” to their inherent goodness, focusing on gratitude and solutions.

Please feel free to contact our professional intake counselors at (855) 998-5272, for more information regarding enrollment and fees.

Life Skills Training Curriculum at Red Mountain Sedona

We encourage and assist with rebuilding damaged relationships with family, loved ones, and most importantly themselves. We also educate and lead our students toward the "creation" of a more profitable future. Red Mountain Sedona - Young adult girl recovering from addiction and in meditationWe do this by "bringing to their awareness" the self-limiting beliefs and behaviors that have restricted them for so long. The values that we emphasize to our students are accountability, integrity, befriending oneself and others, service, equanimity, and serenity. We help families and young adults from Utah as well as from all over the U.S.

Our outstanding team includes two Ivy-League-educated physicians, a licensed psychologist, a licensed independent substance abuse counselor, a licensed professional counselor, two meditation instructors, a music teacher, a yoga instructor, and an equine professional. Simply put, our team of staff presents a personal growth adventure unlike anything presented elsewhere. We stand by our motto: "Heal the Past, Love the Present, and Create your Future." Red Mountain Sedona picks up where other primary treatment left off!

Ideal Atmosphere For Learning Life Skills

Red Mountain Sedona provides a sanctuary from the adversarial influences that typically plague a struggling young adult prior to joining our program. Partially because we are located within the majestic views of Sedona Arizona, Red Mountain Sedona has developed a reputation in Utah as one of the premiere personal growth programs in America. Our campus is literally steps from bike trails, coffee shops, restaurants, as well as the breathtaking Bell Rock Trail. It's not surprising that people travel from all over the world to enjoy Sedona’s healing atmosphere and beautiful views. What better place to develop habits of sobriety than in the most gorgeous place in the country?

While learning transformational meditation techniques, 12-step recovery skills, and life skills, our students stay in beautifully appointed apartments, where they have 24/7 access to our staff. Red Mountain Sedona helps our students to “wake up” to their basic goodness, centering on gratitude, solutions, and the development of a personal roadmap that will guide them toward a clearer future.

Help For Young Adults From Utah

Red Mountain Sedona - Young adult male hiking in the mountainsRed Mountain Sedona students occasionally come from home. However, it's more common for us to admit newcomers from wilderness or primary treatment programs. Our students average stay period is typically 6-9 months. Their first 1-2 months are what we refer to as the “immersion” phase, where they have 24-hour supervision and scheduled events all day. Subsequently, our students go into “transition” for the next 3-4 months and stay busy with work and/or school. students will keep the program schedule in this transition phase when not at work or school. Finally, the students experience an “independent living” phase for the remaining 1-2 months, to test their skills with very little oversight.

We facilitate change in a student’s life by not only trying to understand what drives them, but also by getting "people of influence" to help (parents, friends, peers). We know that by enabling them to look at the big picture of their lives, and how their present behavior influences their long-term goals, they will update those schemas with a new behavior. Ultimately, the vision that we have for every one of our students is not only that this will be their "last program," but that they will be fully independent when leaving, that they will have the support they need to remain sober, and that they will experience a joyful and productive life after their time here.

 

National Resources for Parents and Young Adults

National Association of Therapeutic Schools and Programs (NATSAP) - The NATSAP represents a variety of programs and schools providing treatment to over 4,600 students across North America. Our members include therapeutic schools, residential treatment schools, wilderness programs, outdoor therapeutic programs, young adult programs and home-based residential programs working with troubled teens and troubled adolescents.

National Alliance on Mental Illness (NAMI) - NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

Resources for Parents and Young Adults in Utah:

Utah Recovery Advocates for Recovery Awareness (USARA) - As Utah's established addiction recovery community organization, USARA's mission is simple: to celebrate, support, advocate, and educate on behalf of drug and alcohol addiction recovery. USARA focuses on the actuality of long-term recovery from addiction, alcohol and other substances for the both the abuser, and their families. As a recovery community organization, our purpose is to improve the capacity and quality of assistance available to all those seeking and experiencing long-term recovery from addiction.

National Alliance on Mental Illness Utah (NAMI-UT) - From its inception in 1979, NAMI has been dedicated to improving the lives of individuals and families affected by mental illness. NAMI is the National Alliance on Mental Illness. NAMI Utah’s mission is to ensure the dignity and improve the lives of those who are touched by mental illness and their families, through support, education, and advocacy. NAMI Utah’s philosophy is: treatment works, recovery is possible, there is hope, you are not alone!

Here at Red Mountain Sedona, we understand the common issues that young adults face every day. And we aim to help each client deal with their obstacles in a healthy and productive way. We pick up where primary treatment leaves off, helping students make the transition to early recovery from addictive behavior and emotional distress. We are familiar with the common problems faced in Utah today. We believe in respectful treatment of our students, family members, and staff while providing a safe and supportive environment. Call us at 855-998-5272 to speak with one of our knowledgeable staff.

Daily Quotes To Live By:

"I have lived pain, and my life can tell: I only deepen the wound of the world when I neglect to give thanks the heavy perfume of wild roses in early July and the song of crickets on summer humid nights and the rivers that run and the stars that rise and the rain that falls and all the good things that a good God gives." Ann Voskamp

"Even with all our technology and the inventions that make modern life so much easier than it once was, it takes just one big natural disaster to wipe all that away and remind us that, here on Earth, we're still at the mercy of nature." Neil deGrasse Tyson

Parent Resources

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Whether you've heard the term "failure to launch" or not, it's definitely a serious problem among young adults. It defines a frustrating process, for both parents and teens alike, where a young person is stuck between adolescence and adulthood while strugglin..

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Negative thinking and behaviors over prolonged periods can cause damage to our bodies. Some examples would include: • Gastrointestinal problems; • Elevated blood pressure; • Other heart-related issues; • Muscle atrophy and back problems from poor p..

Negative thinking and behaviors over prolonged periods can cause damage to our bodies. Some examples would include: • Gastrointestinal problems; • Elevated blood pressure; • Other heart-related issues; • Muscle atrophy and back problems f..

Negative thinking and behaviors over prolonged periods can cause damage to our bodies. Some examples would include: • Gastrointestinal problems; • Elevated blood pressure; • Other heart-related issues; • Muscle atrophy and back problems from po..

Negative thinking and behaviors over prolonged periods can cause damage to our bodies. Some examples would include: • Gastrointestinal problems; • E..

Negative thinking and behaviors over prolonged periods can cause damage to our bodies. Some examples would include: • Gastrointestinal problems; • Elevated blood pressure; • Other heart-related issues; • ..

Negative thinking and behaviors over prolonged periods can cause damage to our bodies. Some examples would include: • Gastrointestinal problems; • Elevated blood pressure; • Other heart-related issues; • Muscle atrophy and back problems from ..

Negative thinking and behaviors over prolonged periods can cause damage to our bodies. Some examples would include: • Gastrointestinal problems; • Elevated blood pressure; • Other heart-related issues; • Muscle atrophy and bac..

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